After an even first half, Lancaster scored six times in the third quarter against men's Division One rivals Bristol Central and went on to complete a second victory of the Ponds Forge weekend, 13-8.
Lancaster's scorers were Tom Curwen (5), Alex Parsonage (4), Graham Harrington (3) and Scott Sharpe.
In Division Two, Marcus Hook was on the mark with a hat-trick in Birmingham's 8-4 defeat of West London Penguin. Sutton & Cheam's 12-8 victory over youthful Manchester Hawks included four goals by Gerarda Biancardi and three from Stephen Bayles.
Lancaster's scorers were Tom Curwen (5), Alex Parsonage (4), Graham Harrington (3) and Scott Sharpe.
In Division Two, Marcus Hook was on the mark with a hat-trick in Birmingham's 8-4 defeat of West London Penguin. Sutton & Cheam's 12-8 victory over youthful Manchester Hawks included four goals by Gerarda Biancardi and three from Stephen Bayles.
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